Posts Tagged ‘health’

If you're overwhelmed by suicidal thoughts 
or have a plan for suicide, it is ok to
get help from a mental health professional 
for meds to help support you 
as well as counseling as you look to be hopeful again 
and better manage your precious life 
(especially if you've been abused or experienced trauma in any way)...
You're worthwhile and valuable...
I care about you!!...  Reach out to me anytime...
I want you to be an overcomer and a fighter...
L.ive O.n V.ictorious E.ndeavor
Choose L.O.V.E.; 
L.ift-up I.nspirational F.uture E.ndure
Choose L.I.F.E.

 

In my acronym, S.T.A.R.T.S. will mean: 

something you do…

something new you do… 

something you continue to do…

 

Spiritual

Truths

Activated

Renew/Restore/Replenish

Together

Soundness

 

 

Personal Thanks to GOD:

Giving thanks honors GOD and is worthwhile to do.  It helps counteract depression and fosters hope in dealing with mental illness and suicidal thoughts…

Psalm 106:1

Praise the Lord.

Give thanks to the Lord, for he is good;
    his love endures forever.

Psalm 50:23

23 Those who sacrifice thank offerings honor me,
    and to the blameless I will show my salvation.”

Importance of Giving Thanks:
  • Focuses on something good each day
  • Over time will change perspective to be more positive
  • Challenges you to do self-care and make right decisions
  • Utilizes time to reflect;  may look back at any time to see how far you’ve come
  • See GOD at work in your life;  brings to mind areas and ways you still need HIS help

 

There are proven scientific studies of the benefits of Gratitude:  https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-gratitude

Promotes well being:

  • relationally
  • physically
  • psychologically
  • in having empathy/less aggression
  • in sleep
  • in self-esteem
  • mentally

 

 

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Personal Prayer Application

I experienced well being spiritually as well as in the areas above.  When including thanks in prayers for what you need, there is peace protecting your heart and mind…  Every person with depression and/or mental illness needs this…

Philippians 4:6-7

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

 

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Personal Journal Application:

I began by writing down anything I could be thankful for in the evenings before going to sleep.  It became a habit and an essential part of my healing journey.  I jotted down the date and briefly wrote a word or phrase of thanks to GOD.  I have many spiral notebooks full of daily thanksgivings written over many years.  This was a constructive activity that was life changing.  I grew as a person in my interactions with GOD by doing this simple task.  My outlook on life became more hopeful and I experienced more peace inside…

Psalm 9:1

I will give thanks to you, Lord, with all my heart;
    I will tell of all your wonderful deeds.

 

 

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Personal Life Application:

Giving thanks for even the most difficult trials and ways we may suffer promote levels of understanding, empathy, and compassion that we can extend to others in need.  It also paves the way for greater healing and breakthroughs along the journey…

I challenge you to make the small effort of giving thanks to GOD and find out for yourself the great and wondrous benefits you will receive to help you in this endeavor called life…  You will be the better for it…

1 Thessalonians 5:16-18

16 Rejoice always, 17 pray continually, 18 give thanks in all circumstances; for this is God’s will for you in Christ Jesus.

Colossians 3:17

17 And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him.

 

Give thanks in everything

In the trials and the tests

Forgiven as far as East to West

This then is something I can bring

 

Give thanks for this is HIS will for me

In Christ JESUS through trust

Driven by HIS mercy and compassion I must

This then is still my hearts desire delighting in Thee

 

Give thanks after I present my requests to receive anything

In hope for HIS Presence to be in me above all

Given wisdom to do HIS will when answering HIS call

This then is HIS promise to guard my heart and mind with peace surpassing understanding

 

Give thanks YOU died for me to be KING of kings and High Priest interceding

In Heaven at GOD the FATHER’s right hand on the throne

Live in freedom with faith growing in YOU no longer alone

This then is why faith, hope, and love remain in me the reason unto others I’m entreating to be believing

 

Give thanks to follow your leading

In grace open with new vision

Mission for the Great Commission come to fruition

This then is my decision yielding for lost to be saved pleading

 

Give thanks forevermore into eternity

In whatever I must overcome I’ll do for YOU

Listen to obey along the narrow path pure and true

This then is my commitment anew bringing within serenity

 

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Start…

Dictionary.com has a lot of definitions of what it means:  Just reading these may inspire you…

In my acronym, S.T.A.R.T.S. will mean:

 something you do…  

something new you do…

something you continue to do…

 

Spiritual

Truths

Activated

Renew/Restore/Replenish

Together

Soundness

 

I will start to share practical ways, that if put into practice over time, will promote well being in the daily grind and battles that inhabit mental illness…

I will share about that which I myself put into practice and experienced life-changing benefits from…

 

When you’re ready, you will trust in GOD again… you have that choice, you own that decision only you can make, you have the will to empower trust in HIM whenever you want to practice it…

Trust is a heart and soul thing that grows after you set your mind to begin the endeavor again… You can learn to trust in HIM with moments (like your move to a new place) and choose to trust HIM for healing (like your lifelong journey through trauma/abuse to triumph/astounding) whenever you want… When you fall back to not trusting, from that low point and helpless perspective; you can once again look up in trust to your Heavenly FATHER who gives good gifts and wants to love and care for you… You may choose to trust in moments or a daily decision through prayer (prayer is turning to HIM in trust) and pouring out your heart (through talking to HIM out loud, quietly inside, or writing it out)…

You’re loved and cared for not matter what… You’ll get to know/relearn HIS love and care as you decide to trust when you choose to… I am proud of you when you choose to reach out to those weak in need of love and care… In your weakness, JESUS is strong… Being there for them in being who you are matters and is doing good despite what you may feel or think about yourself… You are showing faith in action; doing GOD’s will in doing HIS Word:

Psalm 41
1 Blessed are those who have regard for the weak;
the Lord delivers them in times of trouble.
2 The Lord protects and preserves them—
they are counted among the blessed in the land—
he does not give them over to the desire of their foes.
3 The Lord sustains them on their sickbed
and restores them from their bed of illness.

verse 1 “regard for the weak”; for me the orphans, for you may be anyone weak you reach out to (orphans, special needs children/adults, homeless, abused and neglected souls, widows/widowers, or elderly)

Focus on these Words above and let it become one of your life verses/life mantra…

These verses helped me hang on, believe and trust, and reach out and one day HE answered these promises in my own life… These awesome Words came true through HIM and through me, for me, and in me… I still cannot fathom the turn-around in my life because of JESUS the Living and active Word bringing this about and GOD the FATHER’s mercy and compassion for me…

Look carefully and choose to believe and trust for these to be your benefits as well:

1) delivers them in times of trouble
2) protects and preserves them / does not give them over to the desire of their foes (who want to steal, kill, or destroy; suicide)
3) restores them from their bed of illness (physically or emotionally or mentally or socially or spiritually; for me all 5)

If HE did it for me; I know HE will do it for you… Why? because HE is true to HIS Word and desires to be faithful in a person’s life
When? in HIS timing; so difficult to wait I know (took years for me) maybe for you quicker than my experience
How? in small and grand ways along the journey; sometimes miraculously
Who? you (for you do have regard for the weak)
Where? inside you

I know I went through what I went through to be a help/support to others weaker… This is ultimately the outcome from what I didn’t think was fair, what I didn’t understand, why I was abandoned, why I was often alone in my trauma and not knowing why GOD wasn’t there bringing me through like I knew HE could; why it wasn’t right a way – yet waited for me to learn mercy and compassion at the core of who I am now… HE took me through the depths of darkness to reach out to anybody now with profound faith, hope, and love… with confidence in HIM and who HE is and what I now know HE can/will do…

Much of my trauma was self-inflicted (so full of guilt and shame) from turning away from GOD in rebellious youthful sin and desires being as lost as one can be. Yet I turned to HIM and HE still answered me… me? why me? why HE didn’t abandon me further? why did HE not leave me in my sin? HIS love is greater than anyone can know or fathom… Now I live to show HIS love I know and continue to attempt to fathom… If I didn’t learn through painful depths to know HIS love, mercy, and compassion; then how would I know HIM as HE is and learn that I could reach those who may be in need… HE will choose and use the weak and unlearned to profound the strong and wise… There is so much darkness and cruelty in this world. HE takes some of us through trauma and darkness so we can be a light that shines in it as HE rescues precious children, men, and women that need HIM… sometimes to reveal what HIS love is through us… We choose to pray for and be there present and intercede for them because we know… we understand… we will stand for them… we will choose to love… we will choose purity… we will love purely… Blessed are the pure in heart, for they will see GOD (Matthew 5:8)…

You’re not a failure… You’re more than a conqueror through HIM who gives you strength… When you are weak come to HIM for rest… When you can’t do it anymore, wait on HIM for renewed strength… HE is faithful to HIS Word even when we are not…

Oh and let’s look at Psalm 41 vs. 4

I said, “Have mercy on me, Lord;
heal me, for I have sinned against you.”

What if we have sinned in some way!! Well I asked the LORD for mercy and to heal me of course… And so, HE healed me… me… and you?… you too!!!…

Ok! So you just got the wave from HIS ocean that was building within me to reach the shore of those needing mercy that will also be a blog post for my website that I have been wanting to write on Psalm 41 for a long, long while… I wrote this for you for sure; yet it is also for anyone else needing encouragement as well…

Delight

Posted: October 14, 2017 in compassion, encourage, inspiration, Love, new life, Poems
Tags: , , ,

I delight

myself

in You

LORD

 

You give

the desires

of my

heart

 

By Your Spirit not might

Give good health

anew; renew

to those I love more

 

Let live

what transpires; inspires

a humble, yet bold cry

offering a restart