I remember memories that replay yesterday and wonder why
I remember memories that sway back and forth today and sigh
I remember memories that delay like deja vu arrayed in the future reapplied
I remember memories of mistakes and failures made causing pain I’d rather hide
I remember memories held at bay I’d rather not say went awry
I remember memories once afraid no longer make me prey in the night
I remember memories laid bare so much stronger that I pray won’t be how I die
I remember memories of hell’s visit down the broadway with sin’s choice for entrance prefaced I’d preferably decide to contrive and be deprived
I remember memories like shade in the hottest summer to evade under a tree think twice about while I reside with the littlest faith arise
I remember memories where I strayed until found by the ONE I betrayed now unto will abide with hope to enter HIS arms in Heaven arrive
I remember memories of fear weighed heavily upon this casualty of war that love conveyed in order for it to disappear and heal me inside
I remember memories that slay my pride to display the humility I now allow to guide
I remember memories that give way to HIS grace now to follow as I soar above the storm on the heights by HIS Spirit not by might
I remember memories that trade my punishment with HIS mercy instead that covers me always new every morning to find supplied as I remain contrite
I remember memories that pervade of HIS compassion embraced that erased the oppression and loneliness while it trained me to comfort others with a depth of understanding comprised
I remember memories where HIS truth sustained and prayers uplifted with thanks maintained a peace that surpassed all understanding guarding my heart and mind in JESUS Christ
I remember memories spent alone with HIM that I can now say will remain as I’ve been taught HIS Word to obey where I’ve been tried as gold refined, where I’ve been aligned to HIS will defined, and where I’ve dined with HIM to always remind me I’m HIS and HE is mine for all time…
Faith in HIM represent
Mind renew always with wisdom eloquent
Thankful YOURS known to intersect for minds to reprove of heaven's advice lent
Riveting amount is opulent
Letting one see what is transcendent
Toward the shore for new life that is imminent
Hope is what is sent
Soul restore always defend
Make YOURS shown to resurrect for souls redo to win who arise again
Giving out encouragement
Getting to dream of what is meant
For more of a future that is relevant
Love every moment
Heart revive always open
Take YOURS alone to reflect for hearts to remove fear within comprise to mend
Living fount covenant
Setting free awoken
Pour forth the Word to be spoken
Grace, mercy, and compassion evident
Spirit refresh always with peace mitigant
Break through with YOURS sown to reconnect for spirits that regrew like butterflies ascend
Pivoting stout when repent
Forgetting past things that were arrogant
Soar North above the storms resilient
Onward becoming who you’re meant to be rather than retreating or worse yet leaving
Onward knowing HE lives at the right hand of GOD with scars for you interceding
Onward heeding HIS voice of encouraging to continue enduring and persevering even if for now it’s just breathing
On HIM always lean…
~
Press on rather than regress despite feeling depressed
Pass the test to go on beyond the trials and tribulations that oppress
Continue with faith in the SON for making progress
Continue to hope in HIM to find rest
Continue in HIS love which is greatest and will work out what is best
Choose life and blessing over death and cursing that HE died to give you as your inspiring and motivating quest
Draw near to HIM and HE will draw nearer sincerest as you pour out your heart to HIM in confidence rather than those feelings just suppress
Reassess life as a maturing process, mess of sin with guilt and shame confess to find forgiveness, and then will profess HIS evidence realized further along life’s journey of HIS faithfulness
Focus is more when there is less…
~
Less to not weigh you down in fear replaced by HIS love held dear
Less worry in your heart found in HIM who makes it disappear
Less weary chasing after empty success that falls aground like tears
Less willful of your own plans that fail here
Less want of the world’s lust wandering into sin that causes pain and torment so severe
Less wasting away in your illness with HIS acceptance of all that you are by caring for yourself to improve mental, emotional, physical, and spiritual health adhere
Less wavering in unbelief by simply believing HE will turn your life around with HIS patience and gentleness steer
Less wondering about what ifs of the past that HE uses in your future to help others made more clear
Less while HE becomes more to you during your extended years
~
More faith in HIS truth so you’re no longer unruly that will no longer duly offend
More hope and trust in HIS ways you can truly depend on now that you’re newly opened
More love in HIS life abiding to be a light shining in darkness to give freely and often
More mercy from HIS healing throne of Heaven that is new every morning sent
More compassion from HIS heart to listen to others vent -even from suicide may prevent
More grace from HIS hand to lead and guide you along righteous paths that will leave no regret in retrospect
More of HIS Spirit welcoming within who will comfort you with HIS Presence, counsel you with HIS wisdom, and care for your well-being with moans expressed according to GOD’s will for your life when words of prayer fail to connect
More delighting in HIM to be given the desires of your heart meant to mend your dreams again made relevant where nightmares can’t circumvent
More freedom will come after suffering through a set timeframe where to live is Christ and to die is gain that is effective when wait on GOD’s timing and not your own as you wait to resurrect into HIS arms as Heaven’s resident
~
Wait on HIM for new strength returning to soar above the storms on eagle’s wings freeing
Wait on HIM for renewing your mind with truth until having soundness of peace releasing
Wait on HIM for reviving your heart recreating within purity and right desires brought back into the land of the living reconvening
Wait on HIM for rescue unto redemption forthcoming that will restore your soul and implore within you vision, purpose, and meaning that’s increasing
Wait on HIM for refilling your cup to overflowing until refreshing your spirit into HIS will agreeing and being a doer of HIS Word unleashing
Wait on HIM watching as HE wins every battle in your war raging against the enemy who attempts at deceiving
Wait on HIM to direct your steps through open doors revealing
Wait on HIM for HIS promises open handed toward until receiving
Wait on HIM for complete healing that makes you whole whether here on earth or there in Heaven as the great reward for continually believing
My mind agonizing in the darkness for some peace to find
Anyway, I reached out blindly with my heart for hope
My eyes straining in the darkness for some light to appear
Anyway, I longed deeply with my soul for love
My emotions drowning in the darkness for someone to lift me up
Anyway, I pleaded insistently with my spirit for mercy
My past caving in, my present wearing thin, my future dimmed and ending?
Anyway, I continued breathing, I kept going, I continued living, I kept breaking
My entire life leading up to a tragedy?I can’t believe all this! -yet me is still alive now in a nightmare?
Anyway, I am shocked that my mortality is bared open in the frozen harsh elements where only demons jaunt and my enemy ready to pounce
My equilibrium is off to never never land and I don’t understand anything going on
Anyway, this can’t be happening cascading into fear, fading fast disappear? Awaiting at death’s door panicking here
My reality disintegrating after starving myself, attempting suicide, found myself in psychosis with no longer self-control, just a failure, just a waste, just a stumbling shell of what I once was
Anyway, HE showed me mercy, extended to me grace, cared for me with compassion to grow in faith, hope, and love when crawling learning to stand, when staggering yearning to walk, when tripping returning to run, when fainting burning to soar
My life was given back to me that I didn’t deserve and I couldn’t ever earn this gift
Anyway, I now carry on with how HE rescued, restored, and redeemed me…
I once was down, down so low, in a pit solo
But I have to share how I’m not there in that dreadful place anymore and no longer left alone…
If you're overwhelmed by suicidal thoughts
or have a plan for suicide, it is ok to
get help from a mental health professional
for meds to help support you
as well as counseling as you look to be hopeful again
and better manage your precious life
(especially if you've been abused or experienced trauma in any way)...
You're worthwhile and valuable...
I care about you!!... Reach out to me anytime...
I want you to be an overcomer and a fighter...
L.ive O.n V.ictorious E.ndeavor
Choose L.O.V.E.;
L.ift-up I.nspirational F.uture E.ndure
Choose L.I.F.E.
In my acronym, S.T.A.R.T.S. will mean:
something you do…
something new you do…
something you continue to do…
Spiritual
Truths
Activated
Renew/Restore/Replenish
Together
Soundness
What is Forgiveness?
I did not like the definition of forgive in the Merriam Webster dictionary due in part that it said “cease to feel”. To forgive someone or yourself is more than that and also different than that. I believe you can forgive, yet still feel the hurt and pain until a process of healing takes place over time where feelings about it begin to diminish and for some the feeling may never fully go away. There is more hope then to have the ability to forgive if we know that feelings involved may still linger on… The good news is that GOD is willing, available, and able to help us forgive if we are struggling with this very thing.
So I looked up the Greek word of forgive. It is aphíēmi.
It comes from the root word apo and híēmi.
ἀπόapó, apo’ means:
a primary particle; “off,” i.e. away (from something near), in various senses (of place, time, or relation; literal or figurative):—(X here-)after, ago, at, because of, before, by (the space of), for(-th), from, in, (out) of, off, (up-)on(-ce), since, with.
ἵημι híēmi means:
(to send; an intensive form of εἶμι eîmi, to go)
So let’s think of forgive as even just these 2 words separately (apó) and (híēmi)
If we choose apó, then we may take “off” and move “away” (from something near) in various senses (of place, time, or relation). Then if we choose híēmi, we may “send” it away in order “to go” forward…
This is so good what to forgive does for us.
Here is what it looks like: I forgive __________ to take “off” this hurt done to me and move “away” from it. I “send” it away in order “to go” forward…
Here is a new way to approach an experience of forgiving as a decision made with this process now in mind to do and an action within the heart to occur:
Ex. 1
I will forgive __________ because I need to take the abuse that happened in the past “off” my life and move “away” from ___________ and that which has been so near affecting my senses (thoughts, emotions, feelings of my mind, heart, soul, and spirit wounds) where I have been haunted/fearful/anxious/angry/depressed/suicidal by certain places, time it occurred through time up until now, and in my relations with myself and others. I “send” this abuse away to YOU GOD in order “to go” forward in new life with a new start… Begin to heal me within…
Ex. 2
I will forgive myself because I need to take the addiction that happened in the past “off” my life and move “away” from addiction and that which has been so near affecting my senses (thoughts, emotions, feelings of my mind, heart, soul, and spirit wounds) where I have been haunted/fearful/anxious/angry/depressed/suicidal by certain places, time it occurred through time up until now, and in my relations with myself and others. I “send” this addiction away to GOD in order “to go” forward in new life with a new start…
Ex. 3
I will forgive __________ because I need to take the rejection that happened in the past “off” my life and move “away” from the act of rejection by ___________ and that which has been so near affecting my senses (thoughts, emotions, feelings of my mind, heart, soul, and spirit wounds) where I have been haunted/fearful/anxious/angry/depressed/suicidal by certain places, time it occurred through time up until now, and in my relations with myself and others. I “send” this rejection I’ve experienced away to GOD in order “to go” forward in new life with a new start…
When combined together, here is the meaning:
ἀφίημιaphíēmi, af-ee’-ay-mee;
from apo G575 and ἵημι híēmi (to send; an intensive form of εἶμι eîmi, to go); to send forth, in various applications (as follow):—cry, forgive, forsake, lay aside, leave, let (alone, be, go, have), omit, put (send) away, remit, suffer, yield up.
What is allowed:
I cry. I cry because of what ____________ has done to me. I cry in release from _____________ in order to forgive _____________. I cry now that _______________ has no hold on me. I cry to begin my healing journey.
I forgive__________ for what he’s done/ she’s done/ they’ve done/ I’ve done.
I can forsake my abuser/ my addiction now that I’ve forgiven.
I lay aside what was done to me by _____________ since I’ve forgiven ____________.
I leave ____________ in the past because I’ve forgiven _____________ for a new beginning.
I let alone/be/go/have what was done to me by ______________ to be in my past for I’ve forgiven _______________ and move on so my present begins healing on into my future.
I omit __________ from my life now that I’ve forgiven _____________ who no longer will have a hold on me.
I put (send) away ___________ from affecting my life any longer since I have forgiven _______________.
I remit what _____________ has cause in my life for I forgive ________________.
I suffer due to what ______________ did, but I forgive ______________ so that my suffering will let me grow in all areas to be a better person for myself and others.
I yield up______________ to you now GOD to deal with, now that I’ve forgiven _________________.
Forgiveness then is letting go of the hurt and pain caused by another, others, or oneself:
to start anew
to begin the healing process
to drop the heavy load you’ve been carrying
to break off the hold another or others have had on you that is bringing you down
to be free from the mental anguish, internal conflicts, and/or suicidal ideation
to becoming more free from the emotional fears, anxieties, anger, depression in order to deal with life positively and effectively
to allow for grieving (5 stages: denial/isolation, anger, bargaining, depression, acceptance)
to move on from toxic relationships
to move on past self-harm and/or addiction
to accept, care for, and love yourself
to love others and have meaningful and special relationships
to love GOD
Be Forgiven To Forgive
GOD lets us know we are all in need of ultimate forgiveness and this is accomplished by recognizing our need for our own forgiveness, asking HIM for forgiveness, and believing in and trusting in HIS SON JESUS to come into our hearts to save us and help us live a new life:
22 This righteousness is given through faith inJesus Christ to all who believe. There is no difference between Jew and Gentile,23 for all have sinned and fall short of the glory of God,24 and all are justified freely by his grace through the redemption that came by Christ Jesus.25 God presented Christ as a sacrifice of atonement,[i] through the shedding of his blood—to be received by faith. He did this to demonstrate his righteousness, because in his forbearance he had left the sins committed beforehand unpunished—26 he did it to demonstrate his righteousness at the present time, so as to be just and the one who justifies those who have faith in Jesus. Romans 3: 22-26
You may be afraid to come to the LORD because of your own sin (it is too much, your guilt is to heavy, and your shame is unbearable), yet HE wants you to come and be forgiven:
19 Repent, then, and turn to God, so that your sins may be wiped out, that times of refreshing may come from the Lord, Acts 3:19
18 “Come now, let us settle the matter,” says the LORD. “Though your sins are like scarlet, they shall be as white as snow; though they are red as crimson, they shall be like wool. Isaiah 1:18
12 as far as the east is from the west, so far has he removed our transgressions from us. Psalm 103:12
How can you know for sure you’re forgiven and saved:
But what does it say? “The word is near you; it is in your mouth and in your heart,” that is, the message concerning faith that we proclaim:
If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.
For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. Romans 10:8-10
Who is forgiveness for:
for, “Everyone who calls on the name of the Lord will be saved.” Romans 10:13
John 3:16-17
16 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.17 For God did not send his Son into the world to condemn the world, but to save the world through him.
GOD in HIS Word tells us to forgive others:
For if you forgive other people when they sin against you, your heavenly Father will also forgive you. Matthew 6:14
3 So watch yourselves. “If your brother or sistersins against you, rebuke them; and if they repent, forgive them. 4 Even if they sin against you seven times in a day and seven times come back to you saying ‘I repent,’ you must forgive them.” Luke 17:3-4
31 Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice.32 Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians 4:31-32
Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you. Colossians 3:13
What happens when you forgive as GOD wants you to? You are still angry about what the person/people have done? GOD says in HIS Word that HE will deal with that person/people:
Do not take revenge, my dear friends, but leave room for God’s wrath, for it is written: “It is mine to avenge; I will repay,” says the Lord. Romans 12:19
After accepting JESUS and now being forgiven, what happens if I sin again not wanting to. Every Believer is going to sin after receiving JESUS as LORD and Savior. Because of your relationship being reconciled to GOD, you are now able to confess your sin to HIM and not hide it. HE will forgive you and purify you when turning back to HIM with a repentant heart desiring for restored relationship. Then walk again being forgiven.
9If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness. 1 John 1:9
This is in no way a license to continue sinning purposefully or in pride thinking HE won’t deal with it at some point. HE will convict us of our sin by HIS Spirit and we will need to turn in repentance with humility. If we are prideful and continue sinning, HE will humble us.
Hebrews 12:4-7
God Disciplines His Children
4 In your struggle against sin, you have not yet resisted to the point of shedding your blood.5 And have you completely forgotten this word of encouragement that addresses you as a father addresses his son? It says,
“My son, do not make light of the Lord’s discipline, and do not lose heart when he rebukes you, 6 because the Lord disciplines the one he loves, and he chastens everyone he accepts as his son.”[a]
7 Endure hardship as discipline; God is treating you as his children…
Hebrews 4:15-16
15 For we do not have a high priest who is unable to empathize with our weaknesses, but we have one who has been tempted in every way, just as we are—yet he did not sin.16 Let us then approach God’s throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need.
Examples of Forgiveness
You may have a family member or close friend that wronged you in some way, but you don’t want GOD to repay with a vengeance. Can you forgive someone close to you and pray that GOD would have mercy on them?
Yes! A resounding yes…
Read about Moses, after getting the Ten Commandments, was told by GOD that HIS people HE rescued out of slavery from Egypt, had made an idol to worship instead of remembering GOD and what HE had done for them. GOD was ready to punish them and said HE would put them to death and start over. Moses prayed and asked GOD to not hold it against them and to remember HIS covenant and what HE had done to deliver HIS people. GOD listened to Moses and relented.
You may have a family member/members that wronged you in some way and GOD will use you to bring about good for the one or all involved. There may be a future story of you being used of GOD to rescue, restore, provide, or protect in some way.
Read about Joseph who was mistreated and rejected by his brothers, sold into slavery, and then rise to leadership by Pharaoh in Egypt. GOD used Joseph to save his family from a widespread famine and ultimately forgive his brothers of their wrongdoing accepting them and their families with places to live in Egypt.
You may have been used by a sibling that took from your parent in some way and you received nothing or less than.
Read about when Esau Forgives Jacob after Jacob returns during a long time away from Esau. Jacob had fled when he learned Esau wanted to kill him for taking away his birthright and then later took his father’s blessing away from Esau as well.
You may have sinned greatly causing much harm to yourself and another/others. You are discouraged and don’t know if GOD will forgive “this”.
Read about David and Bathsheba where David sees her bathing and sends messenger for her to come and lay with him. He finds out she becomes pregnant while her husband Uriah is out fighting in the war. He tries to cover up his offense at Uriah’s expense. When Uriah is not cooperative with David’s plan, David orders that Uriah be put on the front lines and then have the army withdraw so that he dies. Nathan confronts David about his sin. David turns to the LORD in repentance and asks for forgiveness. GOD forgives David, but there are consequences for his selfish sin. Now the child they conceived together dies. GOD restores David and blesses him and Bathsheba when HE allows them to bear another son named Solomon.
Focus For Forgiveness
Here is a model prayer to pray to GOD for forgiveness from extreme guilt and shame of the greatest of sin we may have committed:
Psalm 51
For the director of music. A psalm of David. When the prophet Nathan came to him after David had committed adultery with Bathsheba.
1 Have mercy on me, O God, according to your unfailing love; according to your great compassion blot out my transgressions. 2 Wash away all my iniquity and cleanse me from my sin.
3 For I know my transgressions, and my sin is always before me. 4 Against you, you only, have I sinned and done what is evil in your sight; so you are right in your verdict and justified when you judge. 5 Surely I was sinful at birth, sinful from the time my mother conceived me. 6 Yet you desired faithfulness even in the womb; you taught me wisdom in that secret place.
7 Cleanse me with hyssop, and I will be clean; wash me, and I will be whiter than snow. 8 Let me hear joy and gladness; let the bones you have crushed rejoice. 9 Hide your face from my sins and blot out all my iniquity.
10 Create in me a pure heart, O God, and renew a steadfast spirit within me. 11 Do not cast me from your presence or take your Holy Spirit from me. 12 Restore to me the joy of your salvation and grant me a willing spirit, to sustain me.
13 Then I will teach transgressors your ways, so that sinners will turn back to you. 14 Deliver me from the guilt of bloodshed, O God, you who are God my Savior, and my tongue will sing of your righteousness. 15 Open my lips, Lord, and my mouth will declare your praise. 16 You do not delight in sacrifice, or I would bring it; you do not take pleasure in burnt offerings. 17 My sacrifice, O God, is[b] a broken spirit; a broken and contrite heart you, God, will not despise.
18 May it please you to prosper Zion, to build up the walls of Jerusalem. 19 Then you will delight in the sacrifices of the righteous, in burnt offerings offered whole; then bulls will be offered on your altar.
Power of Forgiveness
I have been changed by GOD’s forgiveness of my many sins. I have learned from HIM by HIS extending to me forgiveness through HIS grace, mercy, and compassion. Because of this change that has taken place within me, I am more apt to extend grace to others, to show mercy with cheerfulness, to listen with compassion, and to readily encourage others who need this. I know HIS love more for me and I am able to love HIM and others in return. I am now able to forgive others quickly and it be a regular response I have, since I was forgiven of so many sins, failures, and poor decisions in my own life.
Then one of the Pharisees asked Him to eat with him. And He went to the Pharisee’s house, and sat down to eat. And behold, a woman in the city who was a sinner, when she knew that Jesus sat at the table in the Pharisee’s house, brought an alabaster flask of fragrant oil, and stood at His feet behind Himweeping; and she began to wash His feet with her tears, and wiped them with the hair of her head; and she kissed His feet and anointed them with the fragrant oil. Now when the Pharisee who had invited Him saw this, he spoke to himself, saying, “This Man, if He were a prophet, would know who and what manner of woman this is who is touching Him, for she is a sinner.”
Jesus answered him, “Simon, I have something to tell you.” “Tell me, teacher,” he said. “Two people owed money to a certain moneylender. One owed him five hundred denarii, and the other fifty. Neither of them had the money to pay him back, so he forgave the debts of both. Now which of them will love him more?” Simon replied, “I suppose the one who had the bigger debt forgiven.” “You have judged correctly,” Jesus said.
Then he turned toward the woman and said to Simon, “Do you see this woman? I came into your house. You did not give me any water for my feet, but she wet my feet with her tears and wiped them with her hair. You did not give me a kiss, but this woman, from the time I entered, has not stopped kissing my feet. You did not put oil on my head, but she has poured perfume on my feet. Therefore, I tell you, her many sins have been forgiven–as her great love has shown. But whoever has been forgiven little loves little.” Then Jesus said to her, “Your sins are forgiven.” The other guests began to say among themselves, “Who is this who even forgives sins?” Jesus said to the woman, “Your faith has saved you; go in peace.” Luke 7:36-50
I so love this story of JESUS forgiving this distraught woman who so powerfully showed love to HIM… A person who is forgiven much loves much! When you’re forgiven, you become a more loving person to GOD and to others…
Science of Forgiveness
Click the link below and read the full review about Forgiveness:
The Greater Good Science Center at UC Berkeley covers the following topics:
What is Forgiveness? Why Practice It? How Do I Cultivate It?
It is well worth the read and has science based research about forgiveness.
Here is some of the information from the Greater Good Science Center at UC Berkeley:
What Is Forgiveness?
We can learn about it from what forgiveness is not:
it’s not glossing over or denying the seriousness of the offense against you
it’s not having to forget the offense nor accepting/excusing the offense as ok/right
it’s not having to reconcile with the person who harmed you especially in the case of abuse
it’s not releasing them from legal accountability in the case of severe wrongs
Why Practice It?
Here are just a few benefits:
makes us happier
protects our mental health
improves our health
sustains relationships
good for marriages
boosts kindness and connectedness
How Do I Cultivate It?
Here are just a few ways:
it’s something you do for you, not a gift for someone else (though I do believe you can also gift someone with forgiveness if your heart is to reconcile or help them too)
express your emotions to yourself and to others
consider what you’ve learned from what happened to you -if there has been something positive gained from it
practice empathy
practice mindfulness of hurt feelings to choose forgiveness more readily
If you're overwhelmed by suicidal thoughts
or have a plan for suicide, it is ok to
get help from a mental health professional
for meds to help support you
as well as counseling as you look to be hopeful again
and better manage your precious life
(especially if you've been abused or experienced trauma in any way)...
You're worthwhile and valuable...
I care about you!!... Reach out to me anytime...
I want you to be an overcomer and a fighter...
L.ive O.n V.ictorious E.ndeavor
Choose L.O.V.E.;
L.ift-up I.nspirational F.uture E.ndure
Choose L.I.F.E.
To shareone’sdeepest or mostintimateemotions,thoughts, or secrets,especially in a profuse or suddenmanner.
expressyourdeepestfeelings or thoughts in a fullandunrestrainedway.
Our Need
With being human, we all need an outlet to release our thoughts and emotions in a constructive manner that will ultimately benefit us with sharing such things with someone rather than keeping it all within – “bottled up” per say.
A bad attitude toward life may be due to holding within bitterness toward a person who has wronged us or toward difficult life event/s without ever dealing with the thoughts and emotions that accompany it.
Depression personally may be due to holding within anger toward self, anger and grief about missed opportunities, or anger and grief about difficult life circumstances (including loss of a loved one) that have happened over time.
Ways of Expression for Sweet Release
My favorite way to pour out my heart is through writing poetry and sharing my hurts, disappointments, difficulties, and sadness with GOD HIMSELF in learning to trust HIM to use hardships, trials, and tribulations to build within me faith and strong character. I allow HIM to mold me into a better person through it all.
If I kept everything in without talking about it and dealing with it, I would go back into deep depression that I experienced as a youth. I once kept everything in. I didn’t talk. I was a loner for the most part, with only a few friends. All my thoughts and emotions were locked away. What I experienced because of this was anger inside, anger at life, mistrust of people, and really being a hateful person. It was a detriment to me personally. What if I had someone to talk to about what I dealt with instead of going it alone. I didn’t have a relationship with GOD, at the time, who would have listened to me and helped me had I known I could turn to HIM for HIS care and support. Life is difficult enough without having to also deal with unresolved and negative thoughts and emotions weighing heavily on the mind, heart, soul, and spirit.
A river needs to have an outlet to move along in forward motion as rains fill it to overflowing. A river whose outlet is the ocean finds release from the pressure that otherwise builds up as in the case if a dam was built to contain it.
Our minds need an outlet for our thoughts, our hearts need to have an outlet for our emotions to move along forward in this life, our souls need to have an outlet to share hopes and dreams, and our spirit needs an outlet to connect to JESUS and our future in eternity…
If we don’t have an outlet, then negativity backs up, builds up pressure, causes one to erupt at some point with damaging consequences that may include suicidal thoughts and/or suicide attempts as an extreme measure seemingly forced into. It simply becomes too much to handle and the stress is now too overwhelming.
Who To Turn To
If you have a close friend to talk to about anything and everything, consider yourself blessed to have that special someone in your life. Not everyone has that.
Going to a counselor to help sort through life’s baggage that may include depression, mental illness, suicidal ideation, abuse, and/or trauma can bring breakthroughs in your life as you face these giants head on and learn to overcome and heal from the hurts you’ve experienced. It takes time, sometimes a very long time to see results.
I have my wife who is my helpmate for sure and can listen to a certain extent. Yet, I don’t have that one guy in my life that I can talk with, be accountable to, and share my burdens I experience through life.
If you’re like me and need someone other than your spouse or a counselor, then GOD is the relationship you are to establish that can change everything in a positive direction…
For to us a child is born, to us a son is given, and the government will be on his shoulders. And he will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace. Isaiah 9:6
JESUS is the Wonderful Counselor who fills that deep seated need for support and encouragement we all need…
JESUS is Mighty GOD who fills the role of Protector and a Defense against our enemies…
JESUS is Everlasting FATHER who fills the role giving us the love and provision we need…
JESUS is Prince of Peace who fills the role of giving HIS peace within us to deal with anything that comes our way…
Pour Out Your Heart to GOD
Pouring out your heart to GOD is the single most beneficial thing you can do in your life. He listens and understands. JESUS, when HE came to earth as one of us (human too), experienced every type of temptation, stress, emotions, and thoughts yet was without sin. After HE died on the cross to satisfy GOD’s wrath, overcome death, deal with our enemies including satan, and to deal with and forgive our sin, HE became our High Priest who understands our weaknesses, daily bears our burdens, and prays for us. HE knows and understands us more than anyone else can.
Pouring out your heart to GOD = extreme closeness to the heart of GOD
David, a shepherd boy, who later became the king of GOD’s people is known as a man after GOD’s own heart. Do you know why he was a man after GOD’s own heart. David turned to GOD whenever he was dealing with life’s ups and downs and poured out his heart to HIM. He wasn’t perfect and sinned in terrible ways. So why then was he still a man after GOD’s own heart. He made many mistakes, yet he turned to GOD quickly and asked for forgiveness and desired the relationship to be restored. When good happened in his life, he turned to GOD and gave HIM thanks. David is the author of many of the Psalms in the Bible. If you want examples of pouring out your heart to GOD, you can read through the Psalms which are heartfelt pouring out of emotions and thoughts that were burdensome to bear and deeply troubling to heartfelt pouring out of emotions and thoughts expressing gratitude.
I highly recommend getting a spiral notebook or other journal and begin the process of pouring out your heart of all its emotions and thoughts, hopes and dreams, failures and successes, and deepest needs expressed to GOD and you will be radically changed for the better by doing so… Share your thoughts with HIM, cast your cares and anxieties onto HIM from your heart, bare your soul to HIM, and send up flares from your spirit unto HIM… As you do so over time, things will begin to transform within you through development of your seeking relationship with your Creator who knows all things, knows you, knows what you need and yet wants you to just talk to HIM…
Pouring out your heart to GOD is a way of delighting in HIM… There is a wonderful promise to receive when we do this…
Delight yourself in the LORD; And He will give you the desires of your heart. Psalm 37:4
As I have delighted in the LORD, HE has given me some desires of my heart already:
* a wife
* children
* inspiration to write (mostly poetry)
* deliverance from fears and anxieties and being suicidal
* help and support with my mental illness (more of a sound mind and peace within)
* an orphan ministry
* ability to serve with children as one of my passions
* a heart of compassion with ability to show mercy with cheerfulness and to encourage others
* desire to be a pastor
Psalm 62:5-8
5 Yes, my soul, find rest in God; my hope comes from him. 6 Truly he is my rock and my salvation; he is my fortress, I will not be shaken. 7 My salvation and my honor depend on God[a]; he is my mighty rock, my refuge. 8 Trust in him at all times, you people; pour out your hearts to him, for God is our refuge.
Then to have faith’s security, hope’s clarity, and love’s sincerity that increases
Thankful for HIS mercy…
Once so trapped in the deepest pit
Then to have the fortitude to never quit
Thankful for HIS compassion…
Once so alone in shock doubting and questioning all of reality in total darkness
Then to be brought near to HIM contrite into the Light rescued so my mind works with new ability and noble sparked interests
Thankful for HIS giving me faith…
Once so wavering in turmoil thought I’d been tossed out to sea with Heaven now closed
Then to be set free with destination in fact now open forevermore so my soul alert to HIS faithfulness knows
Thankful for HIS giving me hope…
Once so fearful, empty, selfish, and filled with self-hatred
Then to be at peace, fully restored, reaching out, and overflowing fulfillment so my hearts desires come true of its longing created for, awaited for, and elated for the sacred
Thankful for HIS giving me love…
Once so weak sinking beneath the pressure and stress anxiously in agony left to my malady of bankruptcy almost a tragedy
Then in renewed strength rising above accepting my spirit beyond measure to profess consciously in cadency my testimony of amnesty about HIS remedy
Thankful for HIS giving HIS Spirit reuniting mine…
